Protein Pancakes

Yeah – I worked on the protein pancake recipe this am.  Much better this time around.

Mix in bowl or Blender:

  • 2 eggs
  • 2 scoops whey protein powder
  • 1/3 cup coconut flower
  • 3/4 cup coconut milk
  • 1 tsp baking powder
  • 1/4 tsp salt (optional)
  • 2 tsp cinnamon
  • 2 tbsp cold water
  • 2 tbsp melted butter or coconut oil

Sift dry ingredients together.  remember the coconut flower is dense and will suck up a lot of moisture.  So don’t over pack your measurements.

Let the batter sit for a bit while your pan or griddle warms up.

Pour batter onto griddle.  Do not turn until bubbles form on the surface and the edges are cooked.  Flip and cook remaining side.

Enjoy with yogurt, fruit or syrup!

What's on your mind?? Let me know!!!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s