Blake – this is my shout out to you since you asked last night!!!
Monday’s are SOOOOO hard to get everything squeezed in. Luckily we had a Scout reprieve night and didn’t have to be anywhere until 7pm last night.
- 30 minutes power walk with Shirley
- 4 running sets of stairs
- 3 sets squats
Food Recap (after a very lazy unfocused weekend)
- Bkfst – Chocolate Kiwi Strawberry protein smoothie
- Lunch – grilled salmon & broccoli
- snack – almonds
- dinner – mushroom sausage stir fry & chicken
So get out side already!