Yes sir, I’d do it again

Well it is time to step up my work outs. Rob granted me access to the Netflix alter. Next Gen is now programmed into my series. In addition to 3o min walk today did 30 min on Elip.

This weekend work outs were.
Gym – warm up 20 min treadmill.
Triceps pain
Squats with weights
& helping a cute older lady get her form right on punches

Sunday sleep!!!!!!
Hanging out with my awesome hubby and hiking at the Arboretum. Nice.

Just why does work come so quickly???? Just asking.

Okay cutest thing was the easy geocache near end of paved loop. Ammo camo box for the little ones. Tee hee.

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