Great day today. NO CANE!!!
Woke up refreshed. No pain. Had a hot date at the gym with Rob.
Bike no resistance
Weights
Reverse rows
Curls
Raises
Crunches
Tri’s
Feeling good and now icing everything down. Steak for dinner !!!!!
Great day today. NO CANE!!!
Woke up refreshed. No pain. Had a hot date at the gym with Rob.
Bike no resistance
Weights
Reverse rows
Curls
Raises
Crunches
Tri’s
Feeling good and now icing everything down. Steak for dinner !!!!!
Good for you!