Waiting for Sean

Patiently waiting for Sean today. I miss him!!! Sounds like he, Gram and Papa have had a terrific time. The pictures have been amazing.

I’m taking a vacation day today. I really need the mental refresh day. Started out by watching Manchester United go public on the NYSE, fresh coffee, and then gym.

I’ve started a work out note book to help keep me honest.

20120810-105505.jpg

14 min on cycle no resistance
Lat pulls front 25 lbs 3 sets 15 reps each
Lat pulls back 25-3-15
Pec fly 25-3-15
Delt fly 25-3-15
Vertical chest 25-3-15
Vertical row 30-3-10
Crunches:
Side to sides 50
Lower legs 10
Quad lifts single ea leg 2-10
Reg crunches 40
195.2

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