This morning I went with my best friend (sisters by choice) Dr. Marie Griffin and her office cohorts to do the Step Out – Walk to Stop Diabetes. We started at Theiss Park in Kanas City, right in front of the Nelson Atkins Museum. We walked from the park West along Brush Creek and back through the Plaza.
What a wonderful group of people. All walks of life, kids, old folks, dogs, sisters, mothers, brothers and friends.
Stopping Diabetes starts with healthy eating and good exercise habits. Do what you love to do, but do it right. Make good choices.