start training

Calendar says it is a swim day. Nice to get in the pool at lifetime.

40 minutes laps alternating between breast stroke and freestyle. Even used the buoy and kick board for a couple lengths. With knee surgery kick board, I can tell my leg strength needs work. It seemed like I was barely moving down the lane with the kick board. On the other hand I felt like I flew using upper body and the buoy.

The dude in the lane over was a splasher at kick turns. But at least I had a lane to myself.

It was nice to have quiet time with the laps. That was interrupted a bit with a stupid alarm sounding for what seemed like 5 minutes. I find myself counting strokes not laps. I wish I had a bead counter to log laps. When I count strokes, it’s a 1-2-3-4 then breathe.

Best part of the work out was the whirlpool afterwards. Go Team!!


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