Something Green?

It’s been a while since I’ve posted a new recipe. I love kale and have been wanting to try some in a protein shake.

1.5 cups coconut milk
2 scoops protein powder.
1 apple (cored and sliced for the blendtec)
1.5 cups ice
1.5 cups chopped kale

Blend on smoothie and drink up



The natural pectin in the apple made it remarkable smooth and creamy!

My vote is a 2 thumbs up!!

My thoughts on protein powder and shakes. Bottom line, make your own. When you have control with what goes in, you can better manage your Marco nutrients, carbs, and get enough protein.

On protein powder . . . Read the damn label!!!! Go for as few ingredients as possible. Make sure you can read everything on that list!! I avoid.

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