Sunday Morning Spin

Heading into Super Bowl Sunday, we had a pretty busy weekend!  Friends over for wine and appetizers on Friday night.  Gym, errands, dinner and and theater on Saturday.  Sean was the Shoe Shine boy and in the ensemble for BVN’s production of Young Frankenstein, Mel Brooks’ adaptation of the show into a musical.

Young Frankenstein is one of Rob and my favorite shows.  The story, the lines, ah sweet mystery of life.  Since it is high school, they had parent volunteers help break the sets after the show.  So Rob and I stayed late with gloves and helped do heavy lifting.  I am so impressed how the schools now strike sets.  It is a MASSIVE group effort.  None of the crew or cast is dismissed until it’s complete.  Those kids ( and parents) worked so hard and fast to dissemble those sets.  Everything but some of the standard walls were broken down to parts.  Sean went to his first cast party and thankfully arranged for transportation to and fro.  He got the first “don’t get in a car with anyone who has been drinking” talk.  We’ll come get you.  period.  just ask.

Somehow getting home at midnight and then crashing to bed, 8 am decided to rear it’s ugly head with a bright icy chilly Sunday morning!   Brrrrrrr!!!!!!

A cold morning means a hot breakfast is in order.  I use the toaster oven and line a couple meats, like cappricola or proschutto, then add the stuffed mushroom sausage and top with munster cheese.  Broil that for a couple minutes while you fry up eggs.  Voila  yumminess!!!

A good protein break bask is exactly what I needed for my gym exercise today.  I had been getting milage in on the electric bikes.  Today I moved over to the spinning cycle.  20 minutes on the spinner.  about  a 1/3 of that standing instead of sitting.  Then 20 minutes on the treadmill to do intervals.  My jog was more of a walk and my run more of a jog.  But in any case it was nice to do the bike then run combo.

Yeah!!!  Tired out but happy as a clam!!

Spinning cycle

 

 

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