Swim was easy but when you get started you have a little too much adrenalin and you have to remind your self to swim at your pace.
Bike was good they take the times and write them down. My ass hurts most from the bike. I had a bit of a calf cramp at the end
I feel the best about my run. I did 1.41 miles in 20 minutes. Avg speed was 4.2. A real improvement after last training. I think I worried the lady as my face was bright red since I am a mouth breather.
Can’t wait for my next event!! Time for some new saddle shorts and running shoes.