a good day

What a wonderful Wednesday.  I slept all the way thru 9 hours last night.  Work was focused and fantastic for a month end.  Scout ate a minimal amount of items in the house.  Sean got home early and we had a family dinner.  a good day indeed.

Training today was easy peasy.  30 minute elliptical watching star trek nex gen, Rascals.


4 team members including Picard, have their ages reduced/reversed when beaming out of a shuttle craft.  Couple fun scenes that hit the memory.  My 1st is Giunan taunting Ro Laren into having fun!  Yes, despite all our memories, we turn to our have FUN moments.  Even recreating them as adults is more promising.  We know why we want to go to that space and time.  But don’t go there as escape.  Embrace and enjoy your transformation. My 2nd is these adults realizing that they can overcome their obstacles by embracing the things the hate most.  That is they hate they are now Young again.  But when you embrace your “situation” (or age) you can overcome anything!

Final training tonight, was easy laps.  Just 30 minutes.  before getting to the pool, I stopped by SwimKwik and picked up some hand scoops and ear plugs.  After yesterday, I realized the extra little h20 int he ears was really annoying and not helping  me relax  The water earplugs both kept out the water but really reduced the kid sounds too.  NICE.  The swim mitts, changed the upper body work out.

Well.  tired and enjoying watching David Blaine with my youngest.


Be one with your world.

Challenge others reality.


Yes sir, I’d do it again

Well it is time to step up my work outs. Rob granted me access to the Netflix alter. Next Gen is now programmed into my series. In addition to 3o min walk today did 30 min on Elip.

This weekend work outs were.
Gym – warm up 20 min treadmill.
Triceps pain
Squats with weights
& helping a cute older lady get her form right on punches

Sunday sleep!!!!!!
Hanging out with my awesome hubby and hiking at the Arboretum. Nice.

Just why does work come so quickly???? Just asking.

Okay cutest thing was the easy geocache near end of paved loop. Ammo camo box for the little ones. Tee hee.